I discovered weight loss can be easy and effortless.

Since then, it has become my greatest desire to share what I have learnt with every struggling dieter.

From an early age, I found myself locked in a constant battle with my weight. As the years passed, I witnessed the numbers on the scale climb steadily, until one day, at the age of 51, I found myself at my heaviest ever. It was a turning point that ignited a fierce determination within me— a resolve to uncover a genuine and lasting solution to the struggle of weight loss.

Refusing to succumb to the empty promises of diets that had only brought at best, temporary relief, I began a quest for knowledge and self-empowerment. Hours of research turned into 12 months. As I delved deeper into the intricate connections between our thoughts, emotions and behaviours. I realised that the answer to sustainable weight loss lies not in the latest diet trend, but in a profound shift in mindset.

Taking the insights I learnt I poured my heart into writing a weight loss programme to quit dieting forever. I began the programme in January 2023. This was a treasure trove of wisdom and practical tools, finally freeing myself from emotional/comfort and binge eating.