This step-by-step guide leads you through the actual daily steps I used to lose weight, stop comfort and binge eating, and finally free myself from the constant battle of dieting.
This is the only solution that has ever worked for me. If you are truly ready to undergo the inward transformation that will conquer the weight-loss battle you've been fighting for most of your life, then join me today on this empowering and life-changing journey. Quitting dieting may seem daunting at first, but I promise you that the years of dieting mentality you have accumulated will still be influencing you in the first few weeks. This is the change you need to free yourself forever. While it may feel scary at the start, remember that I was once standing in your shoes, and now my life looks and feels like the one I used to dream about. I am here with you every step of the way, in every daily task.
You can choose either the paperback or ebook version. As a suggestion, if you opt for the ebook version, either print the task page daily and have a designated folder for the sheets or get a notebook just for this workbook (there are some fun ones in my shop you can choose from).
The internet is jammed full of how-to-lose weight advice, and you are not a fool.
You don't need another diet to tell you what you already know. After countless attempts and years of trying, most of us know the ins and outs of diets better than any expert. But the harsh truth is: diets don't work for emotional or comfort eaters.
Sure, they focus on what's on our plates, counting calories and banning certain foods, but they completely miss the mark on why we can't shake those emotional eating habits. It's like having a map but no compass; diets can tell us what to eat, but they can't stop us from raiding the fridge at midnight when the cravings hit.
It's not about how much we eat but how we feel that drives our behaviour around food.
This 60 Day, step-by-step workbook is the practical strategies I used to break free from yo-yo dieting and naturally lose weight. It is designed to guide you on a transformative journey, helping you uncover the underlying emotional patterns that have driven your desire to eat and kept you from having a body you love. It will empower you to make lasting changes so your life will NEVER be CONTROLLED by FOOD or YOUR WEIGHT ever again!
You will explore the power of your thoughts, the impact of your emotions, and how to cultivate a mindset that supports healthy and sustainable weight loss. You will dive deep into understanding the triggers that drive your own emotional eating, develop strategies to manage stress and negative emotions without turning to food and cultivate a newfound sense of well-being and self-care.
Start living a full and happy life - and all it takes is 60 days.
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