Tired of trying countless diets with no success?
You're not alone, and it's definitely not your fault. For decades, diets have been the ONLY go-to solution for weight loss, but they fall short of a solution for emotional/comfort eaters who struggle with binges, cravings and over eating. I can relate to this deeply because I struggled with my weight and dieting for 35 long years. Despite all my efforts, it seemed like my weight kept creeping up year after year. I desperately sought a solution that would finally put an end to the relentless struggle, allowing me to fully embrace and live my life to the fullest.
Through extensive research and attending many workshops on mindset and our behaviours, I had an epiphany – food wasn't the issue; it was the symptom for something deeper. Over our lifetime we develop deep-seated beliefs, and when those beliefs trigger the compulsion to eat, there is nothing that can stop it. So, the only way to stop the habit/compulsion is to re-wire the belief. Diets dictate how much we can eat but they have no power over our automatic behaviours and cannot stop a compulsion, that's why they are not a solution, in fact over time they exacerbate the issue. Once I understood this principle I knew the solution to my weight struggle needed a change in the way I had been thinking about myself and my life. Frustrated by the lack of ANY available weight loss programs that were not food orientated, I decided to create my own.
I put my program to the test for 120 days. I was amazed - naturally, without any kind of dieting, restriction or calorie counting, my weight began to shed. I couldn't believe it—I had actually succeeded! I had found a simple way to lose weight without relying on diets. Knowing that this method could benefit anyone struggling with emotional eating and yo-yo dieting, I refined the techniques I had used into a step-by-step, 60-day workbook.
"I conquered binge eating, stopped obsessing over food, quit diets and lost four dress sizes in just nine months". My weight and dieting was one of the biggest struggles of my adult life, so if I can do this. I promise you can do it too. Follow the daily steps exactly as I did in the Easy Weight Loss Workbook within 2 months you will look and feel like a brand new person. AND.....The transformational shifts you' will experience through the workbook won't just lead to natural weight loss; they'll uplift every aspect of your life. You'll gain confidence, enhance your self-worth, foster body positivity, and unlock a new path to creating the life of your dreams.
Same thoughts = same behaviours = same action = same outcome
THIS IS NOT ANOTHER DIET.
This is a transformational, process to quit both comfort/emotional eating and diets forever, that ACTUALLY WORKS!
If you lived your life like me, always hoping the next diet would give you the body you were desperate to obtain and when it didn't you were left feeling worse and weighging heavier than when you sgtarted.
experienced the frustration of trying countless diets only to revert to an unhealthy weight, the answer doesn't lie in the food you consume. Instead, it's about the ingrained choices you make daily. Weight issues often stem from eating habits used as distractions from underlying emotions. This 60-day method is for emotional eaters, moving away from ineffective diets and embracing new habits that serve and empower you.
You already know how to eat healthily. Instead, the focus is on shifting your perspective away from self-criticism and incorporating loving, kind, and manageable changes.
Learn essential tools and techniques for reshaping your mindset and your entire life. Throughout this transformative process, you'll develop new habits that automatically support your weight loss goals. You will learn to love your body, health and life, leading to lasting changes beyond any traditional diet plan.
"Your relationship with food is a direct reflection of your relationship with yourself"
- Geneen Roth
YOU CAN LOSE WEIGHT
The more we reinforce the statement "I can't lose weight" the more we believe it! YOU CAN, tell yourself it's possible.
YOU CAN LOVE FOOD
Food is the symptom not the issue. Changing behaviours around food means you can love food without deciding it will make you gain weight.
YOU CAN EAT ANYTHING
Change your mindset and behaviour to food. You will realise you can eat ANY food without any guilt.
YOU CAN HAVE THE PERFECT BODY
A balanced mind will naturally bring your body back to your healthy, optimum weight.
Breaking free from the yo-yo dieting cycle and achieving weight loss, both have one thing in common: FOOD IS NOT THE SOLUTIOIN!
Shedding Pounds is Simple with the Right Approach!
A weightless life comes from freeing our body from the prison of our mind.
I had gained so much weight that I could no longer face looking at myself in the mirror. The overwhelming fear that I was incapable of changing and controlling the way I was eating, led me to eat more and more. Until I couldn't do it anymore. This was the turning point for me to finally face the deeper issue of, why I had been a binge eater.
Deep down, I knew I needed to abandon the cycle of yo-yo dieting in order to find a sustainable solution.
I surrendered control over what I was eating to pay more attention to the subtle, self-sabotaging thoughts that had been heavy within my mind for most of my life.
Could these undermining thoughts be what was hindering my greatest desire – to lose weight?
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